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LoseAndMaintain is
feeling Happy
We had a beach day! The best thing about getting back on track lately has been feeling more in control. I also have more energy now. When the family asked to have a beach day, I didn’t hesitate to say yes. Normally, I do kind of pause and think about it because I would get tired easily. This time, I went for it. I have more energy and can walk farther. We went to the beach and let me tell you…walking in the sand is TOUGH! But, it was great! We ended up getting fruit and it hit the spot ! Healthy and filling

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